ELEVATE YOUR LIFE JOURNEY
Faith Based Life Coaching Services
Transform your life with our personalized life coaching. Achieve your goals, overcome challenges, and unlock your full potential.
UNLOCK THE FULL POTENTIAL OF ENERGY HEALING
Benefits You May Experience
The following are some of the benefits you may achieve through Life Coaching and Energy Healing
Enhanced Self-Awareness
Emotional Healing and Resilience
Increased Confidence and Self-Esteem
Stress Relief and Inner Peace
Clear Goal Setting and Achievement
Behavioral Change and Habit Formation
Trauma and Grief Healing
Spiritual and Personal Growth
HERE ARE THE FOLLOWING LIFE COACHING CATEGORIES
Deep dive into Life Coaching Essentials
Goal Achievement Coaching
Yes, your dreams can come true, your vision just need a clear perspective and direction.
- Setting Clear Goals
- Action Planning
Relationship Coaching
Focuses on helping individuals and couples enhance their interpersonal connections.
- Communication Improvement
- Conflict Resolution
- Identifying Patterns
- Setting Goals
- Navigating Transitions
- Building Connection
- Self-Discovery
Teen Mentor
Guiding teens through challenges, offering advice, and helping them develop essential life skills.
- Setting Goals
- Building Confidence
- Life Skills Development
- Positive Role Modeling
- Listening and Support
Finding Life’s Purpose and Career Direction
Ultimately, guiding individuals on a journey of self-discovery and helping them align their actions with a sense of purpose and fulfillment.
- Self Reflection
- Clarifying Goals
- Strength Assessment
- Overcoming Obstacles
- Exploring Passions
- Goal Alignment
- Accountability
Islamic Way Of Life
Integrating Islamic principles and teachings into the coaching process to help individuals align their lives with Islamic values, including but not limited to;
- Spiritual Guidance
- Values Alignment
- Islamic Ethics
- Prayer and Reflection
- Life Purpose in Islam
- Balancing Dunya and Akhirah
- Coping with Challenges
Islamic Belief System
Integrating Islamic beliefs and values into the coaching process, including but not limited to;
- Twahid (Oneness of God)
- Adab and Akhlaq (Manners and Ethics)
- Salah (Prayer)
- Zakat (Charity)
- Sawm (Fasting)
- Sabr (Patience) and Shukr (Gratitude)
- Purpose of Life (Maqasid al-Shari’ah)
- Seeking Knowledge (Ilm)
Self-esteem & confidence
Boost your self-worth and unlock your full potential.
- Build self-confidence
- Overcome self-doubt
- Develop a positive self-image
- Learn to love yourself unconditionally
Anxiety & Depression
Find relief from anxiety and depression, and live a more balanced life.
- Manage anxiety and stress
- Overcome depression
- Develop healthy coping mechanisms
- Promote emotional well-being
Procrastination & Perfectionism
Break free from procrastination and perfectionism to achieve your goals.
- Overcome procrastination
- Let go of perfectionism
- Improve time management skills
- Increase productivity
Boundaries & People-Pleasing
Learn to set healthy boundaries and prioritize your needs.
- Set healthy boundaries
- Say no without guilt
- Prioritize self-care
- Develop assertive communication skills
Addictions & Bad Habits
Break free from harmful habits and addictions.
- Overcome addiction
- Develop healthy habits
- Improve self-discipline
- Create a sustainable lifestyle
Emotional Intelligence
Enhance your emotional intelligence to build stronger relationships.
- Understand your emotions
- Develop empathy
- Improve communication skills
- Build stronger relationships
Resilience & Stress Management
Build resilience and manage stress effectively.
- Develop resilience
- Manage stress effectively
- Practice mindfulness
- Improve coping mechanisms
Work-Life Balance & Well-being
Achieve a harmonious balance between work and personal life.
- Prioritize self-care
- Manage time effectively
- Reduce stress
- Improve work-life balance
Limiting Beliefs
Challenge and overcome limiting beliefs.
- Identify limiting beliefs
- Replace negative thoughts with positive affirmations
- Develop a growth mindset
- Embrace opportunities
Phobias & Irrational Fear
Conquer phobias and irrational fears.
- Understand the root cause of fears
- Develop coping strategies
- Challenge irrational thoughts
- Build confidence and self-assurance
Get help today
Book a Consultation Session to discover if Ammara is the right coach for you.
MY EXPERTISE
Life Coaching Techniques
I often use a variety of well-known techniques and frameworks to help my clients reach their goals, address limiting beliefs, and improve their overall well-being.
Here are some popular techniques that have specified names and are commonly used in my life coaching approach;
Neuro-Linguistic Programming (NLP)
NLP is a psychological approach that examines how language and thought patterns influence behavior. Life coaches use NLP techniques to help clients reframe negative beliefs, improve communication skills, and develop more empowering thought patterns.
Cognitive Behavioral Coaching (CBC)
Based on principles from cognitive behavioral therapy (CBT), CBC helps clients identify and change negative thought patterns and behaviors. It’s commonly used to address issues like anxiety, self-doubt, and procrastination.
Emotional Freedom Technique (EFT or Tapping)
EFT combines elements of exposure therapy with acupressure, using gentle tapping on specific points on the body. This technique helps clients release stress and negative emotions, improving emotional resilience and clarity.
Mindfulness-Based Stress Reduction (MBSR)
MBSR incorporates mindfulness meditation practices to help clients increase awareness and reduce stress. Life coaches use MBSR to support clients in managing stress, improving focus, and enhancing emotional well-being.
Solution-Focused Brief Coaching (SFBC)
SFBC emphasizes finding immediate, practical solutions to specific issues. It helps clients focus on their strengths and resources, promoting a positive mindset and fast progress toward goals.
Strengths-Based Coaching
This approach focuses on identifying and leveraging the client’s unique strengths rather than focusing on weaknesses. It’s often used to build confidence and enhance performance in both personal and professional settings.
The GROW Model
GROW stands for Goal, Reality, Options, and Will. This structured coaching model is used to set clear goals, assess the current situation, brainstorm options, and develop actionable steps to achieve the client’s objectives.
Motivational Interviewing (MI)
MI is a client-centered approach that helps clients resolve ambivalence about change and find intrinsic motivation to pursue their goals. It’s especially helpful for addressing behavior change in areas like health, career, and relationships.
Positive Psychology Coaching
This technique focuses on enhancing well-being, resilience, and happiness by leveraging principles from positive psychology. It encourages clients to build on positive emotions, gratitude, and optimism.
SMART Goal Setting
SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound. This framework is widely used to help clients clarify and achieve their goals with precision and accountability.
Acceptance and Commitment Coaching (ACC)
Based on Acceptance and Commitment Therapy (ACT), this approach helps clients accept difficult emotions and thoughts while committing to meaningful actions aligned with their values.
Transactional Analysis (TA)
TA explores how interactions and communication styles impact relationships and self-perception. It’s helpful for improving interpersonal skills and addressing patterns developed in childhood.
Mind Mapping
Mind mapping helps clients visually organize their thoughts and goals. It’s useful for brainstorming, identifying connections, and breaking down complex issues into manageable steps.
Values-Based Coaching
This technique focuses on aligning actions and decisions with the client’s core values. It promotes authenticity and purpose by helping clients live in accordance with their beliefs.
Inner Child Work
Inner child work helps clients address unresolved emotions or unmet needs from childhood. By reconnecting with the inner child, clients can heal past wounds and build self-compassion.
Regression Therapy (Hypnosis)
A technique where clients are guided back to earlier memories or past experiences to uncover the root causes of current issues. This allows them to heal unresolved trauma and emotional pain.
Suggestion Therapy (Hypnosis)
Uses positive, direct suggestions while the client is in a relaxed state to shift behavior patterns, eliminate bad habits, and instill new positive behaviors, such as confidence and motivation.
Parts Therapy (Hypnosis)
Focuses on resolving internal conflicts by addressing different “parts” of the psyche. Helps individuals find harmony within themselves when there are conflicting desires or goals.
Ego-Strengthening (Hypnosis)
A technique that strengthens a person’s sense of self, reinforcing positive beliefs, self-esteem, and inner strength to support personal growth and emotional well-being.
Transformational Regression (RTT)
Involves regressing clients to uncover the root cause of emotional or behavioral issues. RTT works to release limiting beliefs and trauma, replacing them with empowering thoughts and emotions.
Direct Suggestion Therapy (RTT)
Uses personalized suggestions in a deep relaxed state to replace negative beliefs with positive ones. RTT aims to instill new patterns of confidence, motivation, and healing in the subconscious mind.
Parts Integration (RTT)
Helps clients reconcile conflicting aspects of themselves by integrating subconscious parts that may be at odds. This promotes alignment and harmony between thoughts, actions, and desires.
Reframing (RTT)
Helps clients change their perspective on past experiences by viewing them through a more empowering lens. Reframing allows individuals to shift from a victim mindset to one of personal empowerment.
Healing the Inner Child (RTT)
Works with clients to heal childhood wounds and traumas by connecting with and nurturing the inner child, allowing them to release limiting beliefs and foster emotional resilience.
Grief Counseling (Grief Therapy)
Focuses on providing emotional support and a safe space for clients to express their feelings of grief. It helps individuals process the stages of grief (denial, anger, bargaining, depression, and acceptance).
Narrative Therapy (Grief Therapy)
Encourages clients to reframe their grief story. By expressing and revising the narrative of their loss, individuals can find new meaning, acceptance, and healing from their grief.
Complicated Grief Therapy (Grief Therapy)
Specifically designed for individuals experiencing prolonged grief that prevents them from moving forward. This therapy helps clients process unresolved grief and re-establish healthy emotional functioning.
Mindfulness-Based Grief Therapy (Grief Therapy)
Combines mindfulness practices with grief therapy to help individuals stay present with their grief without becoming overwhelmed. It encourages acceptance, self-compassion, and emotional healing.
Emotion-Focused Therapy (EFT) for Grief (Grief Therapy)
A therapeutic approach that helps clients process and release deep emotional pain related to their loss. EFT helps individuals connect with and express their feelings for healing.
Cognitive Behavioral Therapy (CBT) for Grief (Grief Therapy)
Focuses on helping clients recognize and shift negative thought patterns associated with grief. It supports clients in developing healthier coping strategies and a positive outlook after a loss.
PRICING
One-to-one Coaching Programmes
6-Week Coaching
1 session per week
3-Months Coaching
1 session per week
6-Months Coaching
1 session per week
12-Months Coaching
1 session per week
STILL CONFUSED?
Why Should You Hire Me as Your Life Coach and Theta Healer?
- Are you feeling stuck or unsure about how to move forward in life?
- Do you struggle with self-doubt or lack of confidence, hindering your personal or professional growth?
- Are you dealing with emotional wounds, trauma, or past experiences that continue to affect your present?
- Do you find it challenging to set and achieve your goals or break free from procrastination?
- Are you experiencing stress, anxiety, or overwhelm that’s affecting your well-being and peace of mind?
- Have you been unable to break free from negative habits, thought patterns, or limiting beliefs?
- Have you been unable to break free from negative habits, thought patterns, or limiting beliefs?
- Do you feel disconnected from your true purpose or sense of direction in life?
- Are you grieving a loss or experiencing unresolved emotional pain that is affecting your daily life?
- Do you find it hard to maintain balance in your life—emotionally, mentally, or spiritually?
- Are you struggling with procrastination, unable to take action despite knowing what needs to be done?
- Are you facing addiction or unhealthy dependencies that are interfering with your well-being and goals?
- Do you experience phobias or irrational fears that limit your ability to enjoy life or reach your potential?
- Are you having difficulty setting and maintaining healthy boundaries in your personal and professional relationships?
- Are you feeling disconnected from your life’s purpose, unsure of what direction to take or how to live authentically?
Frequently Asked Questions
What is life coaching?
Life coaching is the process of transforming one’s life from insight into action.
How does life coaching work?
First we look at where you are, and determine where you want to get to. Once we know the destination, then we look at what is stopping you getting there, and how we can move you forward.
I use a variety of tools and techniques including but not limited to Neuro-linguistic Programming (NLP), Cognitive Behaviourial Therapy (CBT) and the TGROW coaching model. I also draw from my rich life experience from my days as an entrepreneur, addiction recovery, as well as the extensive coaching and personal development work I’ve done myself.
I use a variety of tools and techniques including but not limited to Neuro-linguistic Programming (NLP), Cognitive Behaviourial Therapy (CBT) and the TGROW coaching model. I also draw from my rich life experience from my days as an entrepreneur, addiction recovery, as well as the extensive coaching and personal development work I’ve done myself.
What’s the difference between life coaching and therapy?
Therapy is more focused on mental health, and transforming dysfunctional behaviours into functional ones. It tends to involve a lot of focus on the past.
Life Coaching, however, is more focused on moving forward and creating your future. Imagine you are in a car at point A. The process of my coaching is about determining where point B is for you, helping you determine the best route to get there, and seeing if there are any blockages in the engine of the car (such as limiting beliefs).
There may be some overlap with certain therapy and life coaching styles such as exploring your psyche. My life coaching tends to only revisit the past in an almost surgical way of rewriting old core beliefs, whereas therapy tends to focus exclusively on the past.
It should be stressed that life coaching is not a replacement for professional psychological help. If you believe you are suffering from mental health issues, you should first speak to your doctor as a first port of call.
Life Coaching, however, is more focused on moving forward and creating your future. Imagine you are in a car at point A. The process of my coaching is about determining where point B is for you, helping you determine the best route to get there, and seeing if there are any blockages in the engine of the car (such as limiting beliefs).
There may be some overlap with certain therapy and life coaching styles such as exploring your psyche. My life coaching tends to only revisit the past in an almost surgical way of rewriting old core beliefs, whereas therapy tends to focus exclusively on the past.
It should be stressed that life coaching is not a replacement for professional psychological help. If you believe you are suffering from mental health issues, you should first speak to your doctor as a first port of call.
How much do you charge?
See the prices mentioned above
Do you work face-to-face or over the phone? Is there a difference?
I offer both at present. There isn’t any difference in the quality of session I have found.
Are you Certified
Yes, I am a certified life coaching professional.
Do you offer discounts?
Yes, we are offering 15% discounts on life coaching sessions
I have a friend/relative who would benefit from life coaching - can you help?
If it is a psychological or mental health issue, you should first refer them to a medical or psychological professional.
I have a friend/relative who would benefit from life coaching - can you help?
If it is a psychological or mental health issue, you should first refer them to a medical or psychological professional.
If you believe they would really benefit from coaching, know that I can only work with them if they are willing to work with me. Most likely, they are not ready for coaching yet if you are having to book the consultation for them.
Instead, it may be better for you to focus on your life and your issues to avoid becoming codependent with trying to fix the person you are trying to help (this is especially true if they have an addiction).
If you believe they would really benefit from coaching, know that I can only work with them if they are willing to work with me. Most likely, they are not ready for coaching yet if you are having to book the consultation for them.
Instead, it may be better for you to focus on your life and your issues to avoid becoming codependent with trying to fix the person you are trying to help (this is especially true if they have an addiction).
Do you work with people under 18?
We are offering teen mentoring program with their parents/guardian permission, and subject to my Coaching Agreement, yes.
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